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Staying fit and in shape abroad can be more trouble than you would expect. Finding the right gym can be hard considering the language barrier and if you are the kind of person who needs a coach to keep you motivated it can be almost impossible to find an English speaking instructor to keep you on track. Many times you may lose the motivation to work out all together, but don't lose hope! There is one thing you can do that will increase strength, flexibility, endurance, and even alleviate stress. Why not give yoga a try? What is yoga? Yoga is a combination of breathing exercises, physical postures, and often meditation whose practice and development can be traced back several thousand years. Originally a Hindu spiritual practice, in the last few decades yoga has experienced enormous growth and popularity in the West as physical exercise. Yoga classes usually last between 60 and 90 minutes and consist of gradual progressions through a number of different poses that emphasize balance, flexibility, core strength and body awareness.