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"Above average temperatures are likely for many locations and it could be very warm in the south. " But the forecasters admit it is "very uncertain" how long this spell of more settled, sunny weather will continue.
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Kajimura says one hypothesis is that beige fat helps the body filter byproducts called metabolites that are released during exercise. Evidence suggests certain metabolites can contribute to fatigue and post-exercise soreness. So, for a lot of reasons, "Combining cold stimulus with exercise is a great idea, " he says. " Fat and fatigue benefits aside, cool-weather training may offer other perks. Maintaining proper internal temperature is one of the body's main priorities during any activity, says Mike Jett, an instructor and lab director in exercise physiology at the University of Louisville in Kentucky. Exercise produces heat, which the body must labor to counteract if workout conditions are hot and humid. While that's not a big deal in most circumstances, it can hamper athletic performance. "If heat accumulates, exercise intensity is reduced, " Jett says. Meanwhile, exercising in cool conditions (or even in cold ones, assuming you're properly bundled) seems to be optimal. The body can devote all its resources to training and performance, rather than to temperature regulation, Jett says.
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July 16, 2021